YogaCult is a Vinyasa, Yin and Trapeze Yoga practice based in St. Louis, MO.

Yogacult offers Yoga Trapeze, Vinyasa and Yin Yoga instruction. All of these practices offer amazing benefits to our minds, bodies and spirits. Through pranayama (breath techniques), asanas (postures) and meditation, Yogacult offers unique classes based upon the needs and wants of each student.

Vinyasa is a style of mat-based yoga using one-breath-per-movement flow. Focus is on balance, strength, flexibility and breath (pranayama) to increase students’ awareness of their bodies and bring them into the present moment to get the most out of their practice.

Yin yoga is a slow and gentle style of yoga with an emphasis on the connective tissue (ligaments, tendons and deep fascia) of the body. Poses are held between 2-5 minutes on average with a focus on stillness. These poses are either sitting or lying down in a passive manner, letting gravity play a role in developing a deeper stretch and allowing one to hold poses for a longer length of time. Stillness of the mind and breath awareness are also key elements of this practice.

Yoga Trapeze is an inversion style of yoga that is a fantastic upper-body workout, varies in intensity and is very therapeutic. As a teacher of both Vinyasa Yoga and Yoga Trapeze, Yogacult offers a wide-range of yoga experiences for students.

Yogacult loves to have fun and bring good energy to classes, working within the limitations of each unique student, while at the same time, pushing the students to their edge.

Yogacult’s motto is practice makes progress.