Guided Meditation

Published by yogacultstl

I am a Yoga Trapeze and Vinyasa Yoga instructor. Both of these practices offer amazing benefits to our minds, bodies and spirits. Through pranayama (breath techniques), asanas (postures) and meditation, I offer unique classes based upon the needs and wants to each student. Vinyasa is the style of mat-based yoga I teach. It is fairly fast-paced and focuses on one-breath-per-movement flow. We start slow in our warm-up, add heat to the body with our sun salutations, warrior dance and peaks. We cool down with floor poses and end in our beloved Savasana (corpse pose). Yoga Trapeze is the inversion style of yoga that I teach. It is a fantastic upper-body workout, varies in intensity and is very therapeutic. As a teacher of both vinyasa yoga and yoga trapeze, I offer a wide-range of yoga experiences for my students. At times, I will incorporate some vinyasa flow into my yoga trapeze classes, which is a lot of fun. I focus on balance, strength-training and flexibility training and breath to increase my students awareness of their bodies and bring them into the present moment to get the most out of their sessions. I love to have fun and good energy in my classes and work within the limitations of each unique student, while at the same time, pushing the students to their edge. My motto is practice makes progress. View more posts