Posterior Chain is the second CORE

We all know what our common core muscles are…those stomach muscles we all strive to keep firm and tight. When we hear, “engage your core”, we do just that. We engage our stomach muscles to help deepen into a pose, add stability within the pose and to modify our posture. But, what if we haveContinue reading “Posterior Chain is the second CORE”

History of Yoga Trapeze

It is hard to pinpoint when the yoga trapeze was first introduced to the world of yoga. It is thought that BKS Iyengar (the world’s foremost yoga teacher and author of Light on Yoga) had a part in this introduction. There are pictures of Iyengar using a thick rope and a stack of rolled upContinue reading “History of Yoga Trapeze”