If you are new to the world of yoga trapeze, let me tell you a bit more about the practice and why I love being a yoga trapeze instructor. How is yoga trapeze different from mat based yoga? Mat based yoga focuses on pushing down to the floor and holding poses. Yoga trapeze focuses onContinue reading “New to Yoga Trapeze?”
Tag Archives: inversions
History of Yoga Trapeze
It is hard to pinpoint when the yoga trapeze was first introduced to the world of yoga. It is thought that BKS Iyengar (the world’s foremost yoga teacher and author of Light on Yoga) had a part in this introduction. There are pictures of Iyengar using a thick rope and a stack of rolled upContinue reading “History of Yoga Trapeze”
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